Performance Shiatsu is performed fully clothed on a massage table, without oil or lotion.

To prepare for a session, please:

  • be relatively clean/showered

  • wear light athletic clothing

  • do not use marijuana, alcohol or painkillers immediately beforehand

During a session:

  • breathe slowly and deeply

  • focus on the exhale

  • let your body unwind by turning your phone off

After a session:

  • drink extra fluids (water and tea)

  • continue to check in with your breathing

  • take a hot shower or bath before bed